Sunday, February 15, 2015

Veg Healthy Kathi Roll

Hi all .. I was at home today and wanted to eat something nice for snacks. In Goa , Most of the Hindus follow some days like Monday, Thursday as respect to their respective Gods and we do not eat any non veg items neither we eat onion - garlic. So on such days , it becomes very difficult for some of us to think what to cook ? So I tried this veg rolls which are kind of modified version of Kathi Rolls. Kathi Roll is a street food from Kolkata, in which skewer roasted kebabs are wrapped in a paratha. Slurrrp.. But since I am pure veg today , I came up  with this healthy and no onion no garlic recipe of Veg Kathi Rolls. I am sure you'll will like it. I prepared some easy cutlets which I replaced instead of Kebabs and you can use Roti/Chapati instead of Paratha.

Serves : 4
Makes : 6 Rolls
Preparation time :10 min
Cooking Time :10 min
Ingredients :
  • Cutlets :
         Any choice of your vegetables , grated . I used below combi
         (Potato + BeetRoot + Carrot )
         1 tsp jeera
         pinch of Hing/ Asofoetida
         1 tsp finely chopped green chilly
         1 tsp grated ginger
         1 tablespoon rice flour / corn flour
         1 tsp Coriander powder
         1 tsp Garam Masala
         1/4the cup chopped coriander leaves
         1 tsp Everest Chaat masala
          Rawa
         Salt to taste

  • Pickled 2(Chop below veggies as long strands)
          Finely chopped cabbage, capsicum , carrot
          1 tablespoon lemon juice
           Salt to taste         

4 Chapati/ Roti/ Paratha


Procedure
1. Mix all ingredients mentioned for Pickled veggies and keep, so that vegetables start getting moist yet crunchy

2. Take a pan with a very little oil and place on gas on medium heat. Add jeera seeds and saute for 30 seconds. Then add Hing powder , ginger and all grated vegetables and saute for around 4 min.

3. Remove the pan from heat and allow the mixture to cool. After its cooled down , add  finely chopped chilly , Garam Masala , Chaat Masala , Coriander Powder , Rice flour , Coriander leaves and salt to taste. Ensure that the mixture is semi dry, if not you can add more rice flour to it.

4. Now make balls out of this mixture and flatten them on Rawa to make small cutlets. Shallow Fry this cutlets till done on both sides.

5. Now take a Chapati and apply butter and sprinkle pepper powder on it. Place the pickled vegetables on the  chapati  and pieces of cutlets. Now Roll the chapati. Done Kathi Rolls are ready to be served.

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