This is for those who like Italian food and Cheeese :) I and my friend amrita had tried this receipe for one competition n it was a hit ! She had tried to make this as healthy as possible by replacing maida in white sauce by wheat flour and trust me .. it tastes yummy :)
Ingredients :
1 cup boiled corn kernels
1/2 cup mushrooms (diced ,sauted in salted butter till cooked)
3 tblspn wheat flour
1 cup milk
1 tblspn chilly flakes
11/2 tblspn oregano
1 cube Amul cheese grated
1 tsp pepper powder
1 tblspn low fat butter
canapes / crunchy toasted bread
salt
1. Put butter in a heated pan and saute wheat flour for some time.
2. Now slowly add milk , enough to make it saucy but not runny. Keep stirring constantly. You can remove it from heat if you see it getting thickened too quickly. If lumps are formed you can run it through mixer for smooth consistency.
3. Now add chilly flakes , oregano , grated cheese , pepper powder and salt. Keep it on the flame for some time.
4. You can remove pan from sauce. Its time to serve. You can even prepare the sauce and keep it in the fridge.
5. When you are serving you can add corn kernels and mushrroms and heat it on pan slightly to make it warm. You can even add a little more cheese and microwave it for 30seconds.
6. Place it into the canapes / toasted bread and serve !!
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